Ineffective Exercises You Should Avoid Doing

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Behind the Neck Barbell Press

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By now you should know that the shoulder are vulnerable in almost every other exercise. Behind the neck barbell presses/Lat pulls cause rotary cuff tears. Though results can be seen from this doing this exercise, the risk of injury is high. Traditional military press will do the trick. In a standing or seated position, raise dumbbells or a bar over head then bring it back down to chest level. This will also help develop your delts (upper shoulder muscles).

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