Ineffective Exercises You Should Avoid Doing

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Superman Back Extensions

superfitnessadventure.com

superfitnessadventure.com

Superman back extensions are a sure way to hurt your back for good.This exercise requires you to lay flat on your stomach and lift your arms and legs off the ground using the muscles in your back. You can only move a few inches which does nothing to develop muscle. The position strains your spine often causing chronic pain. There are really no benefits to this exercise, so delete it out of your repetoire.

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