15 Ways to Avoid Vacation Weight Gain

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Source: www.webmd.com

Source: www.webmd.com

3. Small portions are the key, people. We already mentioned that you are more likely to overindulge yourself while you are on vacation, and that often includes food. People get relaxed and just forget about their metabolism. And you are certainly not doing your body a favor when you overeat. On the contrary, you are stressing your own body while being on a vacation. So split those portions and dont worry- you will not be hungry.

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